Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, halavah, plain?
Oil Roasted Almonds VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, halavah, plain:
300 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 6 times more Vitamin B1, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, halavah, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, halavah, plain:
300 calories of Oil Roasted Almonds have 6.8 times more Calcium, 2.2 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 3.6 times more Selenium, 252.4 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, halavah, plain contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 1.2 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.3 times more Saturated Fat and 4.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.