Nutrient Comparison: Oil Roasted Almonds VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, halavah, plain:
- 7 ounces of Oil Roasted Almonds have 8.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, halavah, plain:
- 7 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 3.7 times more Potassium than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.3 times more Copper, 1.3 times more Phosphorus, 2.8 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, halavah, plain contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, halavah, plain offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3