Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Candies, NESTLE, BABY RUTH Bar
63.2g
Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, NESTLE, BABY RUTH Bar?
Oil Roasted Almonds VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.9 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 293.9 times more Sodium than Oil Roasted Almonds.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 4 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.7 times more Saturated Fat, 4.7 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 300 calories.