Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Oil Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
Both Oil Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
300 calories of Oil Roasted Almonds have more Calcium and 4.1 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 500.6 times more Sodium than Oil Roasted Almonds.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.6 times more Fat, more Saturated Fat, more Fiber and 4.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While 300 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 7.8 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein