Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Oil Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Oil Roasted Almonds have more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 287 times more Sodium than Oil Roasted Almonds.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber