Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Oil Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Oil Roasted Almonds have more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 287 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber