Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Oil Roasted Almonds and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 pound of Oil Roasted Almonds has more Calcium and 7.2 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 287 times more Sodium than Oil Roasted Almonds.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 23.8 times more Fat, more Saturated Fat, more Fiber and 8.3 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 4.5 times more Carbohydrate and 8.7 times more Sugars than Oil Roasted Almonds.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber