Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Candies, nougat, with almonds
Weight per 300 calories
Oil Roasted Almonds
49.4g
Candies, nougat, with almonds
75.4g
Oil Roasted Almonds have 1.5 times more energy per 100g than Candies, nougat, with almonds. It has very high energy density when compared to other foods. Candies, nougat, with almonds having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, nougat, with almonds?
Oil Roasted Almonds VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, nougat, with almonds:
300 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2, 5 times more Vitamin B3 and 6.1 times more Vitamin E than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, nougat, with almonds:
300 calories of Oil Roasted Almonds have 6 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.7 times more Fat, 1.7 times more Saturated Fat, more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 8 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 300 calories.