Nutrient Comparison: Oil Roasted Almonds VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Candies, nougat, with almonds:
- 1 kilogram of Oil Roasted Almonds has 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.4 times more Vitamin E than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Candies, nougat, with almonds:
- 1 kilogram of Oil Roasted Almonds has 9.1 times more Calcium, 7.1 times more Copper, 6.2 times more Iron, 8.6 times more Magnesium, 8.1 times more Manganese, 8.5 times more Phosphorus, 6.7 times more Potassium, 1.6 times more Selenium and 7.3 times more Zinc than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 33 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 33 times more Fat, 2.5 times more Saturated Fat, more Omega 6, 3.2 times more Fiber and 6.4 times more Protein than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 5.2 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in one kilogram.