Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Carambola
Weight per 300 calories
Oil Roasted Almonds
49.4g
Carambola
968g
Oil Roasted Almonds have 19.6 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carambola?
Oil Roasted Almonds VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carambola?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Carambola:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 8.8 times more Vitamin E than Carambola.
While 300 kcal of Raw StarFruit contain 3 times more Vitamin B1, 2 times more Vitamin B3, 33.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Carambola:
300 calories of Oil Roasted Almonds have 5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Carambola.
While 300 kcal of Raw StarFruit contain 2.8 times more Copper, 3.7 times more Potassium, 2.9 times more Selenium and 639 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.5 times more Fat, 11.3 times more Saturated Fat and 4.4 times more Omega 6 than Carambola.
While 300 kcal of Raw StarFruit contain more Omega 3, 7.5 times more Carbohydrate, 17.1 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carambola offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3