Nutrient Comparison: Oil Roasted Almonds VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Carambola:
- 100 grams of Oil Roasted Almonds have 6.6 times more Vitamin B1, 48.8 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 173.1 times more Vitamin E than Carambola.
- While 100 g of Raw StarFruit contain 1.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Carambola:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 7 times more Copper, 46 times more Iron, 27.4 times more Magnesium, 66.5 times more Manganese, 38.8 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 32.6 times more Water than Oil Roasted Almonds.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 19.6 times more Energy, 167.2 times more Fat, 221.5 times more Saturated Fat, 86.1 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 20.4 times more Protein than Carambola.
- Both Oil Roasted Almonds and Carambola offer comparable quantities of Sugars per 100 grams.
- 100 grams of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw StarFruit provide inadequate amounts of Omega 3 in 100 grams.