Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Carissa
Weight per 300 calories
Oil Roasted Almonds
49.4g
Carissa
484g
Oil Roasted Almonds have 9.8 times more energy per 100g than Carissa. It has very high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carissa?
Oil Roasted Almonds VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carissa?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Carissa:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 4.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Carissa:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 1.7 times more Magnesium and 6.8 times more Phosphorus than Carissa.
While 300 kcal of Raw Carissa contain 2.2 times more Copper, 3.5 times more Iron, 3.6 times more Potassium and 294.3 times more Water than Oil Roasted Almonds.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat and 4.3 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carissa offer comparable quantities of Energy per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein