Nutrient Comparison: Oil Roasted Almonds VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Carissa:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 13 times more Vitamin B2 and 18.3 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Carissa:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 66.6 times more Phosphorus and 2.7 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 30.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.8 times more Energy, 42.4 times more Fat, 1.3 times more Carbohydrate and 42.5 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein