Nutrient Comparison: Oil Roasted Almonds VS Carissa per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Carissa:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B1, 13 times more Vitamin B2 and 18.3 times more Vitamin B3 than Carissa.
- While 1 lb of Raw Carissa contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Carissa have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Carissa:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 66.6 times more Phosphorus and 2.7 times more Potassium than Carissa.
- While 1 lb of Raw Carissa contains 30.1 times more Water than Oil Roasted Almonds.
- 1 pound of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 9.8 times more Energy, 42.4 times more Fat, 1.3 times more Carbohydrate and 42.5 times more Protein than Carissa.
- 1 pound of Carissa provide inadequate amounts of Protein