Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Carrots with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Carrots with Salt
811g
Oil Roasted Almonds have 16.4 times more energy per 100g than Cooked Frozen Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Carrots with Salt?
Oil Roasted Almonds VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Carrots with Salt:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 11.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Carrots with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Magnesium than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4.5 times more Potassium, 2.4 times more Selenium, 4839.6 times more Sodium, 1.9 times more Zinc and 529.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Carrots with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.9 times more Fat, 1.9 times more Saturated Fat, 2.6 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots with Salt.
While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 7.2 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.