Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Carrots with Salt:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 25.7 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Carrots with Salt:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 24.9 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 8.8 times more Zinc than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 295 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16.4 times more Energy, 81.1 times more Fat, 31.9 times more Saturated Fat, 42.5 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 36.6 times more Protein than Cooked Frozen Carrots with Salt.
- Both Oil Roasted Almonds and Cooked Frozen Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in five ounces.