Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Celeriac
Weight per 300 calories
Oil Roasted Almonds
49.4g
Celeriac
714g
Oil Roasted Almonds have 14.5 times more energy per 100g than Celeriac. It has very high energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Celeriac?
Oil Roasted Almonds VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Celeriac?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Celeriac:
300 calories of Oil Roasted Almonds have 5 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 7.9 times more Vitamin B1, 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 20.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Celeriac provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Celeriac:
300 kcal of Raw Celeriac contain 2.1 times more Calcium, 2.7 times more Iron, 3.6 times more Phosphorus, 6.2 times more Potassium, 2.5 times more Selenium, 1445.2 times more Sodium, 1.6 times more Zinc and 454.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Celeriac contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat, 3.7 times more Saturated Fat and 6.3 times more Omega 6 than Celeriac.
While 300 kcal of Raw Celeriac contain 7.5 times more Carbohydrate, 5.1 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Celeriac offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.