Nutrient Comparison: Oil Roasted Almonds VS Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Celeriac:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 13 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 72.1 times more Vitamin E than Celeriac.
- While 7 oz of Raw Celeriac contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Celeriac:
- 7 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 13.6 times more Copper, 5.3 times more Iron, 13.7 times more Magnesium, 15.6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Celeriac.
- While 7 oz of Raw Celeriac contain 100 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.5 times more Energy, 183.9 times more Fat, 53.3 times more Saturated Fat, 91.3 times more Omega 6, 1.9 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 14.2 times more Protein than Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Celeriac provide inadequate amounts of Omega 3 in seven ounces.