Comparing Nutrients in 300 calories Oil Roasted AlmondsVS POST Bran Flakes
Weight per 300 calories
Oil Roasted Almonds
49.4g
POST Bran Flakes
92g
Oil Roasted Almonds have 1.9 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or POST Bran Flakes?
Oil Roasted Almonds VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs POST Bran Flakes:
300 calories of Oil Roasted Almonds have 18.2 times more Vitamin E than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 26.1 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 26.7 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs POST Bran Flakes:
300 calories of Oil Roasted Almonds have 3.6 times more Calcium than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 14.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 23.7 times more Selenium, 999.3 times more Sodium and 3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and POST Bran Flakes contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.2 times more Fat, 5.7 times more Saturated Fat and 6.6 times more Omega 6 than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 8.4 times more Carbohydrate, 7.6 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and POST Bran Flakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 300 calories.