Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
300 calories of Oil Roasted Almonds have 9.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.6 times more Vitamin B1 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
300 calories of Oil Roasted Almonds have 11.4 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 718.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.6 times more Fat, 8.5 times more Saturated Fat, 2.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 8.1 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein