Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Red Sour Cherries
Weight per 300 calories
Oil Roasted Almonds
49.4g
Red Sour Cherries
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Sour Cherries?
Oil Roasted Almonds VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Red Sour Cherries:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 30.6 times more Vitamin E than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Red Sour Cherries:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Copper, 3 times more Potassium and 373.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Sour Cherries contain similar levels of Iron per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.1 times more Fat, 5.1 times more Saturated Fat, 24.2 times more Omega 6 and 1.7 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Omega 3, 8.4 times more Carbohydrate, 22.7 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6