Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Oil Roasted Almonds have 2.8 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cocoa, dry powder, unsweetened, processed with alkali
Oil Roasted Almonds VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Oil Roasted Almonds have 94.1 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 10.4 times more Copper, 11.6 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 9.9 times more Potassium, 8.9 times more Selenium and 5.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat and 11.7 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5.1 times more Saturated Fat, 9.1 times more Carbohydrate, 7.8 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 300 calories.