Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Oil Roasted Almonds have 1.2 times more energy per 100g than Cookie, butter or sugar, with chocolate icing or filling. It has very high energy density when compared to other foods. Cookie, butter or sugar, with chocolate icing or filling having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookie, butter or sugar, with chocolate icing or filling
Oil Roasted Almonds VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.9 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Oil Roasted Almonds have 12.7 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 17.5 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 2.6 times more Selenium and 363.2 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 2.4 times more Omega 6, 4.6 times more Fiber and 4.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4.2 times more Saturated Fat, more Omega 3, 4.7 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein