Nutrient Comparison: Oil Roasted Almonds VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6 and 14.3 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 21.1 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium and 15.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.2 times more Selenium and 301 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 2.9 times more Omega 6, 5.5 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.5 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3