Oil Roasted Almonds have 1.2 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Oil Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 10.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Oil Roasted Almonds have 11.2 times more Calcium, 2.4 times more Copper, 5.4 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.9 times more Iron and 383.7 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6, 4.3 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 2.4 times more Saturated Fat, more Omega 3, 4.6 times more Carbohydrate and 8.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein