Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 12.9 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 pound of Oil Roasted Almonds has 13.9 times more Calcium, 3 times more Copper, 6.7 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.5 times more Iron and 311 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.2 times more Energy, 2.2 times more Fat, 1.8 times more Omega 6, 5.3 times more Fiber and 4.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.9 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3