Oil Roasted Almonds have 1.7 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, fig bars?
Oil Roasted Almonds VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, fig bars:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 22.9 times more Vitamin E than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 3 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, fig bars provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, fig bars:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 3.7 times more Copper, 5.8 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.4 times more Iron and 610.5 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, fig bars lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain more Omega 3, 7 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, fig bars provide inadequate amounts of Protein