Oil Roasted Almonds VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- Both Oil Roasted Almonds and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 300 kcal
- Both Oil Roasted Almonds as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 3.3 times more Copper, 6 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Oil Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.6 times more Fat, 5.6 times more Omega 6, 5.8 times more Fiber and 4.7 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 300 kcal of Cookies, gluten-free, chocolate wafer contain 4.1 times more Saturated Fat, 4 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.