Nutrient Comparison: Oil Roasted Almonds VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.9 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 3.7 times more Copper, 6.7 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 122 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Fat, 6.3 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.6 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3