Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, oatmeal, commercially prepared, special dietary
Oil Roasted Almonds VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 12.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 6.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Oil Roasted Almonds have 4 times more Calcium, 4.7 times more Copper, 11.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.5 times more Iron and 369.1 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.6 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain more Omega 3, 5.3 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein