Nutrient Comparison: Oil Roasted Almonds VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 4.5 times more Vitamin B6 and 17.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 6.3 times more Copper, 16.1 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 6.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 273 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 4.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain more Omega 3, 4 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3