Oil Roasted Almonds VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 4.9 times more Vitamin B3 and 10.4 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 300 calories of Oil Roasted Almonds have more Calcium, 3.1 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
- Both Oil Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.7 times more Fat, 3 times more Omega 6, 2.7 times more Fiber and 5.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 4.7 times more Saturated Fat, more Omega 3, 4.3 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein