Nutrient Comparison: Oil Roasted Almonds VS Cookies, sugar wafer, chocolate-covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 7 ounces of Oil Roasted Almonds have more Calcium, 3.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Selenium and 138 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2 times more Fat, 3.5 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 7 oz of Cookies, sugar wafer, chocolate-covered contain 4.1 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3