Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Oil Roasted Almonds VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 and 4.4 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Oil Roasted Almonds have 7.8 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 13.7 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium and 5.2 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1184.7 times more Sodium than Oil Roasted Almonds.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.7 times more Fat, 7.7 times more Omega 6, 2.6 times more Fiber and 6.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Saturated Fat and 5.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.