Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crackers, standard snack-type, with whole wheat
64.8g
Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, standard snack-type, with whole wheat?
Oil Roasted Almonds VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 6.8 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium, 3.7 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2.6 times more Potassium and 2.1 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Iron, 2.8 times more Selenium and 980.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.4 times more Saturated Fat, more Omega 3, 5.1 times more Carbohydrate and 3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3