Nutrient Comparison: Oil Roasted Almonds VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2 and 9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 4.8 times more Copper, 5.8 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 2.1 times more Selenium and 748 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 1.9 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3