Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Almond paste:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Almond paste:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2.3 times more Iron, 1.4 times more Phosphorus, 2.1 times more Selenium and 83.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Almond paste contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat and 3.5 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Almond paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.