Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Almond paste:
- 100 grams of Crackers, standard snack-type, with whole wheat have 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.7 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Almond paste:
- 100 grams of Crackers, standard snack-type, with whole wheat have 2.3 times more Iron, 1.4 times more Phosphorus, 2.1 times more Selenium and 83.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Almond paste contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, with whole wheat have 1.7 times more Saturated Fat, 4.5 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Fat and 3.5 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.