Nutrient Comparison: Almond paste VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, coconut macaroon:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 24.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.7 times more Vitamin B6 than Almond paste.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, coconut macaroon:
- 14 ounces of Almond paste have 34.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.6 times more Selenium and 26.8 times more Sodium than Almond paste.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Fat, 4.1 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, coconut macaroon offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.