Nutrient Comparison: Almond paste VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, coconut macaroon:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 24.3 times more Vitamin B9 and 71.3 times more Vitamin E than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2.7 times more Vitamin B6 than Almond paste.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, coconut macaroon:
- 5 ounces of Almond paste have 34.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.6 times more Selenium and 26.8 times more Sodium than Almond paste.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Fat, 4.1 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, coconut macaroon offer comparable quantities of Energy, Sugars and Fiber per five ounces.