Nutrient Comparison: Almond paste VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, shortbread, reduced fat:
- 5 ounces of Almond paste have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, shortbread, reduced fat:
- 5 ounces of Almond paste have 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 1.9 times more Iron, 1.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2 times more Fat, 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Omega 3 and Omega 6 per five ounces.