Nutrient Comparison: Almond paste VS Cookies, shortbread, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, shortbread, reduced fat:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, shortbread, reduced fat:
- 14 ounces of Almond paste have 13.2 times more Calcium, 5 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3 times more Zinc than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.9 times more Iron, 1.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Fat, 1.7 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
- While 14 oz of Cookies, shortbread, reduced fat contain 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Omega 3 and Omega 6 per 14 ounces.