Almond Paste VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, shortbread, reduced fat:
- 500 calories of Almond paste have 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 4.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, shortbread, reduced fat:
- 500 calories of Almond paste have 13 times more Calcium, 5 times more Copper, 9.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3 times more Zinc than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.9 times more Iron, 1.5 times more Selenium and 64.4 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Fat, 1.6 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Cookies, shortbread, reduced fat.
- While 500 kcal of Cookies, shortbread, reduced fat contain 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
- 500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber