Almond Paste VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, coconut macaroon:
- 500 calories of Almond paste have 6.9 times more Vitamin B2, 24.4 times more Vitamin B9 and 71.6 times more Vitamin E than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, coconut macaroon:
- 500 calories of Almond paste have 34.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 1.6 times more Selenium and 26.7 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 4.2 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- While 500 kcal of Cookies, coconut macaroon contain 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, coconut macaroon offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein