Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 167 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 19.7 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper, 1.5 times more Manganese and 4.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 3 and 2.6 times more Omega 6 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.