Crackers, Standard Snack-type, With Whole Wheat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 500 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B1 and 6.3 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Crackers, standard snack-type, with whole wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 500 calories of Crackers, standard snack-type, with whole wheat have 207.8 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 24.5 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.7 times more Copper and 3.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, with whole wheat have 2.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.3 times more Fat, 1.5 times more Omega 3 and 2.1 times more Omega 6 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein