Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Dried Beechnuts:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 167 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 19.7 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper, 1.5 times more Manganese and 4.9 times more Potassium than Crackers, standard snack-type, with whole wheat.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 3 and 2.6 times more Omega 6 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.