Nutrient Comparison: Oil Roasted Almonds VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, coconut macaroon:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 13 times more Vitamin B2, 16.7 times more Vitamin B3, 1.2 times more Vitamin B6, 9 times more Vitamin B9 and 136.7 times more Vitamin E than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, coconut macaroon:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 5.7 times more Potassium and 4.2 times more Zinc than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.7 times more Selenium and 241 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 17.7 times more Omega 6, 2.1 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 4.8 times more Saturated Fat, more Omega 3, 3.5 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3