Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, coconut macaroon?
Oil Roasted Almonds VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cookies, coconut macaroon:
500 calories of Oil Roasted Almonds have 9.9 times more Vitamin B2, 12.6 times more Vitamin B3 and 103.6 times more Vitamin E than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cookies, coconut macaroon:
500 calories of Oil Roasted Almonds have 44.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 2.2 times more Selenium and 318 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.9 times more Fat, 13.4 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 6.3 times more Saturated Fat, 4.6 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 500 calories.