Cookies, Coconut Macaroon VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Almond paste:
- 500 kcal of Almond paste contain 6.9 times more Vitamin B2, 24.4 times more Vitamin B9 and 71.6 times more Vitamin E than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Almond paste:
- 500 calories of Cookies, coconut macaroon have 1.6 times more Selenium and 26.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 34.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, coconut macaroon have 7.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 4.2 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Almond paste offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein